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BREAKFAST * 2 Slices of toast (no butter) with poached eggs on top. * 1 glass of 100% juice (fresh) * 1 cup of coffee (medium - 350ml) * 1 large glass of water (approx. 700 ml) MORNING * 1 low fat protein shake * 1 piece of fruit LUNCH * 2 Toasted Sandwiches with ham, tomato and cheese * 1 piece of Fruit * 1 cup of coffee (medium - 350ml) * lots of water(approx 800ml) * 2 Toasted Sandwiches with chicken, tomato and cheese * 1 piece of Fruit * 1 cup of coffee (medium - 350ml) * lots of water(approx 800ml) * 2 Toasted Sandwiches with tuna, tomato and cheese * 1 piece of Fruit * 1 cup of coffee (medium - 350ml) * lots of water(approx 800ml) * 1 large mixed salad with ham, chicken or tuna. * 1 piece of Fruit * 1 cup of coffee (medium - 350ml) * lots of water(approx 800ml) AFTERNOON * 1 low fat protein smoothie * 1 piece of fresh fruit DINNER * Steak with fresh vegetables...

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