Nutrition for young people is important to the way their bodies are shaped for the rest of their lives.

... Nutrition for young people is important to the way their bodies are shaped for the rest of their lives. Teenage diets should maintain growth, encourage health and be satisfying. In addition during the teenage years a number of mental and physical changes happen to the body. These incorporate a noticeable acceleration in height, and extensive gains in bone and muscle. These changes affect nutritional requirements. For good health the following nutrients should be contained in your diet. We all need different nutrients in different amounts to suit your personal needs. These include, proteins, carbohydrates, lipids (fats and oils), vitamins and mineral salts, water and dietary fibre. In teenagers today Iron deficiency is increasing rapidly, teenage girls need iron especially because their iron stores are depleted each month during menstruation. Also teenagers often have hectic lifestyles and poor dietary choices, which can result in anaemia or iron-deficiency. Iron can be found in red meat and

want to read more? →