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Nutrition 2
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- Words:
- 5267
- Submitted:
- Sun Jun 03 2007
- Mark submitted by Author:
... Nutrition in sport- Healthy diet and Nutrition professionals. In this assignment I will give nutritional advice by looking at the six components of a healthy diet and the factors that affect weight management. I have been asked to produce an A4 booklet describing the components of a healthy diet and the factors that affect weight management. As well as describing the components of a healthy diet for maintaining and improving sports performance I will describe the dietary issues that affect sports performance and the role of different professionals who give advice and support. Task) 1. Produce a 6 page booklet describing components of a healthy diet 2. Produce a handout that provides information on dietary issues that affect sports performance 3. Looking at the Case study discuss the role of different nutrition professionals in giving advice to sports performers. Components of a healthy diet Carbohydrates Carbohydrates are an ideal source of energy for the body as they can
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