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Lesson Plans For Healthy Lifestyle 2004.
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- Words:
- 2606
- Submitted:
- Mon Feb 23 2004
... LESSON PLANS FOR HEALTHY LIFESTYLE 2004 Healthy Lifestyles Week One 9.30am Enrolment forms Registration 9.45am Introduce myself to the students Little bit of history and background 9.50am Group exercise. Pairs - find out about your partner Introduce them to the group Name, family, hobbies, courses prev. attended, why on course? 10.00am The course Aims and objectives, topics we can cover - options 10.10am Ground rules for the group - brainstorming 10.25am Write up on the board. I will type them up and give out a copy 10.30am BREAK TIME 10.45am Questionnaires about lifestyle and diet 10.55am Discuss answers. Brainstorming Food values -low fat options - why? Margarine - why? Cravings = low blood sugar. Time factor = poor choices 11.10am Hydrogenated vegetable oil - briefly explain This week look at the labels on your food 11.15am Water - why do we need it? Briefly explain 11.20am Review of the session What have we learned? How have we done this? Most interesting?
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