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Lesson Plans For Healthy Lifestyle 2004.
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| Submitted: Mon Feb 23 2004
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LESSON PLANS FOR HEALTHY LIFESTYLE 2004 Healthy Lifestyles Week One 9.30am Enrolment forms Registration 9.45am Introduce myself to the students Little bit of history and background 9.50am Group exercise. Pairs - find out about your partner Introduce them to the group Name, family, hobbies, courses prev. attended, why on course? 10.00am The course Aims and objectives, topics we can cover - options 10.10am Ground rules for the group - brainstorming 10.25am Write up on the board. I will type them up and give out a copy 10.30am BREAK TIME 10.45am Questionnaires about lifestyle and diet 10.55am Discuss answers. Brainstorming Food values -low fat options - why? Margarine - why? Cravings = low blood sugar. Time factor = poor choices 11.10am Hydrogenated vegetable oil - briefly explain This week look at the labels on your food 11.15am Water - why do we need it? Briefly explain 11.20am Review of the session What have we learned? How have we done this? Most interesting?...
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