I chose this article because, it provides with the information of healthy teenagers, their eating habits, what all they should eat and what not.

... Research Articles on Chosen Target Group [image001.gif] Good Eating Habits Below are 8 dietary habits, which you should follow: 1. Never Overeat: Overeating is one of the most common and dangerous dietary habits. It often leads to obesity, which is a factor in many other diseases. When you eat more, the digestive tract and other organs get stressed, which can lead to the overworking and weakening of those areas. Always eat in moderation. In fact, eating small meals several times a day instead of one or two large meals is probably better for most people. 2. Never Under Eat : All forms of under eating like skipping meals, or eating only limited foods will lead to poor nutrition. Which will eventually lead to health problems due to protein, calorie, vitamin, or mineral deficiencies. Under eating causes symptoms like lack of energy and subsequent weakness, malnourishment of internal organs, skin

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