Health and fitness: Principals of training

... Health and fitness Principals of training The frequency of training sessions should be regular, at least 3-4 times a week if possible. I train in tae kwon do 3 times a week. Intercity of the program should also be related to the capacity of the aims of the program such as a martial arts program should have long stretching period and strength endurance. Time (duration) of the session should be related to the capacity of the individuals generally between 20-60- minuets is recommended. Types of exercise in the program should be appropriate and relevant to the activity involved. Such as punch bag work and sparing in martial arts. Test evaluation After mishearing height and weight we preformed 3 sergeant jumps marking the best height out or 3. I also did a sit up bleep test this is where you would sit up and down in time with a beep on a tape and it would masher

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