HealthReport

... Health Report By Josephine Liang * Personal Information Name : Miss Li Gender : Female Age : 25 Height : 165 cm Weight: 90 pounds Eating habits: Drink a lot of coffee each day, eat large amount of greens and fruits, and seldom eat meat, always eat outside Others: No allergies, wants to be fit, not a vegetarian, dose not smoke or drink, little exercise, too little water * Problems 1. Too much caffeine--- caffeine is a stimulant which can be found in chocolate, tea, and coffee and makes you perk-up initially. However, as it increases stimulation of the nervous system, our body will be more reactive to stress. As a result, we become more irritable. In addition, if we intake stimulants chronically, we may develop "dependence" and get an energy drop. 2. Too little meat--- Humans must include adequate amounts of 9 amino acids in their diet. These "essential" amino acids cannot be synthesized from other precursors and most protein of animal

want to read more? →