Food Technology - Diet over 5-day period.

... FOOD TECHNOLOGY ASSESSMENT TASK 1. REPORT Throughout last week from Monday the 3rd of March to Friday the 7th of March I recorded my eating diet for the 5-day period. On the spreadsheet that my diet is presented on I recorded everything I ate from breakfast through to dinner and everything before, after and in between those times. I found that for those 5 days nearly all of what I ate was the same every day except for my dinner. In accordance to the 5 Food groups I found that for every day, I consumed approximately 3-4 serves of fruit and vegetables, 2-3 serves of breads and cereals, 1 serve of either meat, fish or poultry, 500g of dairy foods and 1 T of fats and oils. There were foods that I ate that I couldn't place in any one of the five food groups as they had large amounts of other ingredients, which made

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