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Eating and Competing Introduction What you eat on a day-to-day basis is extremely important for training. Your diet will affect how fast and how well you progress, and how soon you reach competitive standard. But once you are ready to compete, you will have a new concern: your competition diet. Is it important? What should you eat before your competition? When is the best time to eat? How much should you eat? Should you be eating during the event? And what can you eat between heats or matches? A lot of research has been done in this area, and it is clear that certain dietary approaches can enhance competition performance. This page gives guidelines about eating and competing which will help you to perform at your best during competition. What should you eat in the week before a competition? During the week before a competition you should fill up your glycogen stores...

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