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Does my diet meet the Recommended Dietary Allowance (RDA) for energy and nutrients considered adequate to meet my needs (maintain weight) under environmental stresses?


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Does my diet meet the Recommended Dietary Allowance (RDA) for energy and nutrients considered adequate to meet my needs (maintain weight) under environmental stresses?

... Juliya Iosfin Feb. 14, 2003 Block X Lab: Comparison of One's RDA For Energy and Nutrients to One's Actual Nutritional Intake Key Question: Does my diet meet the Recommended Dietary Allowance (RDA) for energy and nutrients considered adequate to meet my needs (maintain weight) under environmental stresses? Hypothesis: If I keep track of the food I consume for 5 days, then I will find that my diet does not meet my RDA for the energy and nutrients that are considered adequate to maintain my needs under environmental stresses. As a busy teen, my meals are often on the go. Since my daily activities such as volunteering keep me from coming home in time for dinner, I often have to rely on fast food for my meal. In addition, my early morning classes rarely allow me to eat a proper breakfast, which translates into me buying my breakfast in the school cafeteria. Also, when I go out

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