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Does my diet meet the Recommended Dietary Allowance (RDA) for energy and nutrients considered adequate to meet my needs (maintain weight) under environmental stresses?
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- Words:
- 2967
- Submitted:
- Tue Aug 26 2003
... Juliya Iosfin Feb. 14, 2003 Block X Lab: Comparison of One's RDA For Energy and Nutrients to One's Actual Nutritional Intake Key Question: Does my diet meet the Recommended Dietary Allowance (RDA) for energy and nutrients considered adequate to meet my needs (maintain weight) under environmental stresses? Hypothesis: If I keep track of the food I consume for 5 days, then I will find that my diet does not meet my RDA for the energy and nutrients that are considered adequate to maintain my needs under environmental stresses. As a busy teen, my meals are often on the go. Since my daily activities such as volunteering keep me from coming home in time for dinner, I often have to rely on fast food for my meal. In addition, my early morning classes rarely allow me to eat a proper breakfast, which translates into me buying my breakfast in the school cafeteria. Also, when I go out
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