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A healthy basic diet.
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- Words:
- 2714
- Submitted:
- Mon Feb 02 2004
... Case Studies Outcome 3 pc (d) INDEX Case Study One Pages 1-2 Case Study Two Page 3 Case Study Three Pages 4-5 Case Study Four Pages 6-7 Case Study Five Pages 8-9 Bibliography Page 10 Case Study 1 My client is a 40 year old male office worker. He has a very sedentary job and does not currently take any form of exercise. He states he has a healthy basic diet but he would like advice on any improvements he could make or any vitamins and or supplements he should be taking. Calorie Intake He informed me that he currently has a daily intake of 3000 calories. I advised him to reduce this amount by approximately 450 per day (to the intake currently recommended by the British Nutrition Foundation of 2550 for a man aged 19 - 50 with a sedentary job). Alcohol My client admitted that he is currently drinking 2 pints of lager every night Monday to Friday and a further 5 pints of lager Saturday and Sunday night. He admitted
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