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For this assignment I had to demonstrate my knowledge of how the body system works and how the body system can become more effective with training, as well as the effects exercise has upon the body. I did this by describe the muscular, skeletal, cardiovascular and respiratory system. I detailed both structure and function of systems and used diagrams to assist the description. Also I listed the short and long term benefits of exercise on the body, finally I explained the principles of training and give examples of each principal. P1 The Muscular system The Muscular system is made up of hundreds of individual muscles attached to the skeleton. The strongest muscle is the Gluteus Maximus, the longest muscle is the Sartorius which runs from the hip to the knee. Muscles are attached to your bones by tendons. The muscles don't work alone they work in groups, you have muscles that extend and muscles...

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