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Why is swimming good for you?
Member rating: No Rating | Words: | Submitted: Thu Aug 28 2003
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Why is swimming good for you? Swimming is one of the few ways of getting exercise that improves your all-round fitness because it can boost strength, stamina and suppleness all at the same time. You can look at it as having all the cardiovascular benefits of running, but with some of the strength-building effects of weight training and some of the suppleness-promoting effects of dance classes. Swimming uses all the major muscle groups, and is a demanding aerobic exercise that helps to keep your heart and lungs healthy. Swimming also helps to keep your joints flexible, especially in the neck, shoulders, hips and groin as your limbs and body move through the water. Another benefit from the strength and improved co-ordination you build up in swimming is the reduction in risk of falls and hip fractures in the elderly. However, swimming will not build up your bones because you need...
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