Logged out
Access All our Essays in an Instant
Swap your work for FREE access, or pay £4.99 for instant access
The Harvard Step test
Member rating:
(1 vote)
| Words:
| Submitted: Thu Aug 21 2003
On the left is an image preview of every page of this document, and below are the first 150 words with formatting removed:
Tom Hazell Planning: * Firstly we found a bench that was 15 cm high. * Then we set up a table allowing us 3 different results from 5 different people. * The variable we used was changing the people doing the step-ups. * We stepped up onto the bench every 2 seconds (every odd number you stepped up and every even number you stepped down) for 300 seconds (5 minutes). * After I had done the step-ups for five minutes I rested for 1 minute then took my pulse for 30 seconds. * After another 30 seconds rest I took my pulse for 30 seconds again. * And after another 30 seconds rest I took my pulse again. * As there were 5 people in my group each person repeated this process until we had 5 people's 3 pulse counts, which we put into a table. * To work our fitness' we used this equation :- Fitness = time spent on...
Get instant access
- Instant, unlimited access to our documents in full
- Swap your work for free access, or pay £4.99
- To see the full version of this document and 151,713 others
