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Sport related fitness Skill related fitness Definition Test and Description Example of sport Result Agility 'The ability to change the position of the body quickly and control the movement of you whole body.' Athlete should lie on their front and hands by their shoulders. On the 'Go' command get up as quickly as possible and run around the course in the direction indicated without knocking the cones over to the finish line. A goalkeeper in Football has to adjust his body according to the direction the ball is coming from. Good goalkeeper would be: David Seaman ex. England Goalkeeper 19.89 seconds Balance 'The ability to retain the centre of mass (gravity) of the body above the base of support with reference to static or dynamic conditions, of movement, shape and orientation.' Beam Test To walk across a beam continuously for 30seconds Gymnasts need to have good dynamic and static balance. 15 Co-ordination 'The ability to use 2 parts of the body together.' Throwing a tennis...

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