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Emily Spalding Scientific literature research. "Is exercise always good for you?" Our lifestyles have changed dramatically. With ever-increasing advances in technology we have become physically less active. There are many benefits of exercise. These include reducing the risk of heart disease, high blood pressure, decreases resting heart rate (so your heart doesn't have to work as hard), increases bone density, reduces risk of osteoporosis, improves strength and stamina, increases co-ordination and balance (especially important for older adults), improves flexibility, improves respiration and circulation, helps to prevent constipation, helps with weight control, improves sense of well-being and reduces stress. The most prevalent diseases we suffer from today, i.e. heart disease, stroke, cancer, are related to our lifestyles, of which physical activity is a major part. Physical activity should be part of our daily and weekly routine. It is as essential as sleep and nourishment. Heart disease is women's number one killer. It's one of the...

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