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Personal Exercise Programme In my personal exercise plan, I will be hoping to improve my anaerobic endurance over the course of 6 weeks. This is because I feel that my anaerobic endurance is of a poor level when playing basketball. Basketball is an anaerobic sport as you are working without oxygen, always using maximum output and are playing at high intensity levels. I am aiming to improve my anaerobic endurance as I am part of the year 11 basketball team and I feel that it is time to act upon my lack of anaerobic endurance during the game, which, due to my lack of endurance, I cannot fulfil the role of my position during the game. Anaerobic endurance means that you are working at maximum output, at high intensity, and you are working for short periods of time without oxygen. This definition links with basketball as it has the same key...

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