Exercise has been defined as an activity for the express purpose of improving fitness or health
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Aerobic respiration: is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, but it is the Oxygen in the air which is necessary for aerobic respiration. Anaerobic respiration is in the absence of air. Here is a molecular model of a glucose molecule, it's molecule of glucose contains six atoms of Carbon (shown in blue), twelve atoms of Hydrogen (shown in green), and six atoms of Oxygen (shown in red). - In our tissues glucose can be broken down to release energy. The energy is used to make a substance called Adenosine Tri-Phosphate or ATP as it is usually called. ATP can provide energy for other processes such as muscle contractions. Here is a balanced chemical equation for the process of aerobic respiration. Glucose + Oxygen = Carbon Dioxide + Water + Energy Aerobic respiration takes place in almost all living things. It...


