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Endurance Training How do we find our levels of cardiovascular fitness? 1) Resting pulse2)Coopers test3)Target zone
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Lesson 1 Endurance Training How do we find our levels of cardiovascular fitness? 1) Resting pulse 2)Coopers test 3)Target zone To work out your target zone you take away your age from 220 and then work out 60% to 80%. Therefore my target zone would be: 220-14=206 60% = 121 Bpm 80% = 161 Bpm Therefore, my target zone should be between 121 and 161 Bpm Coopers test results Time Heart rate (15 seconds rest between each) Heart Rate (Per min) 0 47 188 0.30 40 160 1.00 36 144 1.30 33 132 2.00 32 128 2.30 29 116 3.00 30 120 3.30 29 116 4.00 26 104 4.30 25 100 5.00 25 100 I ran 27, 70m laps in 12 minutes, which is 1890m. As you can see from my results I am over my target zone, this tells me that I worked my body a little too hard. ?? ?? ?? ?? ...
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