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Effects of Exercise Trial Analysis and Evaluation Hypothesis Generally the fitter the person the shorter the heart rate recovery period since a fit person has a larger stroke volume and should therefore clear their oxygen debt more quickly after exercise than an unfit person. Effect of exercise on cardiovascular and respiratory systems When exercising or competing in sports, the body undertakes a number of changes. You breathe heavier and faster, your heart beats faster, your muscles hurt and you sweat. These are all normal responses to exercise whether you work out regularly or only once in a while or whether you are a trained athlete.. The body has an incredibly complex set of processes to meet the demands of working muscles. Every system in the body is involved. In my trial analysis I will look at how the body responds to strenuous exercise -- how muscles, blood circulation, breathing and body heat are...

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