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Comparing Fitness within a Group.
Member rating: No Rating | Words: | Submitted: Thu Jan 13 2005
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Comparing Fitness within a Group The task is to compare our fitness within a group, to find out who is the fittest and the most unfit in the group. There are 3 people in the group, me (Luke), Sam, and Donald. The three components of fitness I will test are: 1. The resting pulse rate (rPR), generally the lower this is the fitter you are. 2. The change in pulse rate from when you move from the prone position to the standing position. In a perfectly fit person this should not change. 3. The recovery time after 2 minutes exercise. The quicker the recovery time the fitter you are. We are testing these because these all generally give you a good idea of your fitness level. We are testing the recovery time because it gives a good indication to how well your physiological mechanisms respond to stress. I will use these components and the following methods...
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