To What Extent can psychological research provide useful forms of stress management techniques?

... "Psychological Research doesn't always appear to have any usefulness but this is not true of research into stress" To What Extent can psychological research provide useful forms of stress management techniques? The application of research into stress management can be divided into two categories; physiological methods and cognitive therapies. However, the usefulness of both variations of stress management techniques has been disputed by many psychologists. Biofeedback is a physiological method of stress management and is a technique employed in order to reduce the activity of the autonomic nervous system and therefore the physical manifestations of stress. The participant learns how to control involuntary or voluntary muscles that are not normally controlled, which reduces the effects of stress in terms of the illnesses associated with it. There are three stages in biofeedback. Firstly, the individual learns of their own physiological activity by way of a mechanical measure, for example a blood pressure or heart

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