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Insomnia is a common affliction. Half of the adult population has it over the course of a year, 35% experience insomnia on an occasional basis, and 12% on an ongoing basis. Insomnia is perhaps the second most prevalent health complaint after pain. Insomnia affects all ages, yet increases in prevalence with age, and women are twice as likely to have it compared to men. It is seen in all cultures and races as well. Even though one-third of Americans are affected by insomnia, 50% of these patients consider their insomnia serious, and 10% have even been prescribed a medication for the insomnia, only 5% of all insomniacs approach their physicians specifically for insomnia as a primary complaint. This is surprising, considering insomnia can have profound negative effects on health and well being. Insomniacs report difficulties with memory and task completion, are often irritable, and have greater difficulty staying...

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