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Abstract Stress is an unavoidable consequence of life. However, just as distress can cause disease, it seems plausible that there are good stresses that promote wellness. The objective of this research paper is to examine some of the common causes of stress, its effect on our physical body, our mind, emotions and our behavior. Another and equally important objective is to explore some of the stress management techniques and treatments available to the individual and medical practitioners. The paper is concluded by highlighting some of the key points and observations from the research. Don't Stress With the death of a loved one, the birth of a child, a job promotion, or a new relationship, we experience stress as we readjust our lives. According to Volpe (2000), stress takes us out of our "comfort zone" and forces...

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