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An outline of stress stating signs and symptoms as well as causes.  

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Stress is a broad subject area covered in many scientific fields and there is still some debate about its strict definition, which can alter depending on perspective. In this essay there will be an outline of stress stating signs and symptoms as well as causes. There will be an exploration of physical and psychological consequences of stress as well as debating the positive and negative aspects. There are many ways to cope with stress and these will be explored and evaluated, stress management will be included in the essay. Everyone suffers from stress to a greater or lesser degree throughout their lives and people cope with it in different ways, some positive some negative. A dictionary definition of stress would state "bodily or mental tension resulting from factors that tend to alter an existent equilibrium" this would lead to the organism to cope, adapt or adjust. According to Psychology Resources (2000)...

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