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Psychology - Week 5 Stress is defined as a physiological or physical response to the change in the environment around us, individuals experience stress day in day out. Stress can be harmful to us this is know as distress. The other form of stress is eustress, this form of stress can be beneficial, as some people react better under pressure and is also known as the 'fight or flight' response. Potential Causes Of Stress At Work Organizational problems Insufficient support Long hours Poor status, Low pay Little promotional prospects Unclear role specifications Frequent clashes with bosses and colleagues Poor communication Stress In The Home Stress caused by a partner Stress caused by children Stress caused by domestic arrangements Stress caused by environmental pressure Ways of Managing Stress Learn relaxing breathing techniques Taking a bath can relax you Learn relaxation techniques such as meditation Change in your diet Express your emotions Have someone to confide in Learn to control aggression Reassess your life and priorities Realise most...

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