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Meghna Srivastava Biology IBS P1 Mr Khanna November 26th 2001 Nutrition Assignment Part 1 - General Nutrition a) Malnutrition is defined as faulty nutrition due to inadequate or unbalanced intake of nutrients or their impaired assimilation or utilization. b) Vitamins * Vitamin A - Source: dark green leafy vegetables, carrots, cabbage, kale, leeks, broccoli, parsley, watercress, turnip greens, fresh and dried apricots, red peppers, fish, dairy products. - Function: This vitamin fights infection and keeps glands, skin and gums healthy. It also maintains the respiratory tract. * Vitamin B1 (Thiamin) - Source: cereals, legumes, nuts, pork. - Function: Vitamin B1 promotes proper nerve functioning. It also aids carbohydrates digestion by turning them into biological energy. * Vitamin C (Ascorbic acid) - Source: citrus fruits, cabbage, kale, leeks, broccoli, watercress, turnip greens, brussel sprouts, tomatoes. - Function: Vitamin C prevents gingivitis and gum-bleeding. It keeps blood vessels strong and protects the vascular system. It also helps to heal cuts and bruises. * Vitamin K -...

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