Coursework.Info - Inspiration in an Instant

On the left is an image preview of every page of this document, and below are the first 150 words with formatting removed:

Agility is the ability to change the direction of the body in an efficient and effective manner and to achieve this you require a combination of: Balance .The ability to maintain equilibrium when stationary or moving (i.e. not to fall over) through the co-ordinated actions of our sensory functions. .Static Balance - ability to retain the centre of mass above the base of support in a stationary position .Dynamic Balance - ability to maintain balance under changing conditions of body movement Speed .the ability to move all or part of the body quickly Strength .the ability of a muscle or muscle group to overcome a resistance. Co-ordination .the ability to control the movement of the body in co-operation with the body's sensory functions e.g. catching a ball (ball, hand and eye co-ordination) Power Is rate of performing work. It is a measure of how much energy is created in each second that passes,...

Get instant access

• Instant, unlimited access to our documents in full
• Swap your work for free access, or pay £4.99
• To see the full version of this document and 147,231 others

OR

Receive email updates for this category

• Simply tell us your email address and receive a weekly Study Help Email for FREE
• Receive 3 FREE essay views with each email
• Get all the latest essays from Coursework.Info & discussion from TheStudentRoom.co.uk