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8 WEEK PRACTICAL DIARY (TEAM) SELECTED SPORT 1:- Volleyball Diary - Week 1 Activity Volleyball Objectives of session: To understand the main areas for volley. Skills and Techniques relevant to the sport (P1) Volley-make sure your knees are bend, use fingertips, flat back, push elbows out, movement, make a step forward, swing your arms from down to up to release power on the shot. What was your involvement in the sport and how did you use these skills and techniques? My involvement in the sport was just taking part in the exercise and participates with the groups we were put to. I used volley in the exercise where we had to stay in pairs and keep the ball up using the volley and then also in groups of 3, one person standing in the middle and the other person pass the ball to him and he pass it back and rotate 180 to receive the...

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