Explore the strengths and weaknesses of the coaching sessions and show the practical use of techniques and equipment to improve performance.

... Assignment 3 Explore the strengths and weaknesses of the coaching sessions and show the practical use of techniques and equipment to improve performance. Activity 1 It was relatively easy to establish the strengths and weaknesses that were there during my first coaching session. The speed in my first session was not really up to scratch, as I spent a substantial amount of the time allocated on explaining the drills I had set and as a consequence spent hardly any time on my final drill. For the next coaching session I take, I sense it could be relatively more beneficial if I was to deliver a more brief explanation on the drills, granting me more time to expend in observing the techniques of the various players and correct them if necessary. This will also afford me more time to give demonstrations / visual guidance; and thus give the group a more logical understanding of what

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