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Nutrition; Athlete Diet Plan Task One All diets typed as given. How to work out BMR MEN: 0-2 yrs (60.9 x wt) - 54 3-9 yrs (22.7 x wt) + 495 10-17 yrs (17.5 x wt) + 651 18-29 yrs (15.3 x wt) + 679 30-59 yrs (11.6 x wt) + 879 60 + yrs (13.5 x wt) + 487 WOMEN: 0-2 yrs (61 x wt) - 51 3-9 yrs (22.5 x wt) + 499 10-17 yrs (12.2 x wt) + 746 18-29 yrs (14.7 x wt) + 496 30-59 yrs (8.7 x wt) + 829 60 + yrs (10.5 x wt) + 596 With the results from method above multiply the figure by the appropriate activity level factor. Activity level BMR x Sedentary BMR X 1.2 (little or no exercise, desk job) Lightly active BMR X 1.375 (light exercise/sports 1-3 days/wk) Moderately active BMR X 1.55 (moderate exercise/sports 3-5 days/wk) Very active BMR X 1.725 (hard exercise/sports 6-7 days/wk) Extra active BMR X 1.9 (hard daily exercise/sports & physical job or 2X...

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