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Evaluation of sessions Session 1 In the first session of circuit training my main aim was to just to get used to my circuit. I wanted to work out the right order to use my exercises and see how long it would take me to do them. Resting heart rate Circuit Time Station Reps Recovery heart rate 1 2 3 4 5 80 1 30 seconds Bench dip 22 142 118 106 98 94 Sit ups 14 Stomach crunch 16 Squat thrusts 26 Pull ups 15 Ladder run 11 Step ups 29 Skipping 38 I think I did ok in my first circuit however it shows that I am not fit as it took me longer than 5 minutes to get back to my resting heart rate. I was also impressed with the amount of ladder runs I was able to do in 30 seconds, as I thought my agility was poor. When I completed my circuit I made sure that I preformed a work out, however I do not think I worked my upper body...

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