How does the skeletal system help Sports performance?

... How does the skeletal system help . Sports performance? The skeletal system plays a very important part to helping sporting performance. It acts as a framework for muscle attachment and some bones protect vital organs, e.g. the cranium protects the brain. Other bones produce red and white blood cells. The Skeletal system also supports the body and determines shape. There are 4 different types of bones. These are; Long bones, Short bones, flat bones and irregular bones. Long bones are longer in length than width and are cylindrical in shape; these are associated with movement, e.g. Humerus and Tibia. Short bones are there for strength but have limited movement. They tend to be squarish in shape, E.g. Tarsal and carpals. Flat bones are the bones that enclose our vital organs. An example of a flat bone is ribs or scapula. Irregular bones are bones that have no specific shape, but

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