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Application of Anatomical and Physiological Knowledge to Improve Performance Identification and Justification Strength: Means the power of resisting attacks, to resist force and most importantly the capacity for exertion or endurance whether physical or mentally. There are three types of strength needed in football but they are needed for different reasons at different times some of them are: Maximum Strength: In football the maximum strength you exert is rare however when doing a long throw-in you need the maximum strength to power the ball a long way. Elastic Strength: In football the elastic strength you exert could be when you change direction of your running quickly and spring off a foot to start your sprint again Strength Endurance: In football strength endurance. Suppleness: The quality or state of being supple and flexible. In football Suppleness is important because without it you are prone to injury but that is the same with most sports so specifically for football suppleness...

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