Anatomical and Physiological

... Anatomical and Physiological * Initial stance, grip and preparation * Travel and trunk position * Throwing Action * * Release * Overall efficiency What have I just seen? What level is the performer at? Coaching points:- Speed: This is how fast you can move your body or parts/part of your body. This is a very important factor in javelin throwing. Speed in the legs can build up momentum in the run up so that the throw can go further. Speed is also needed in the legs when pushing off the ground as this combines with strength to create power that can be applied to the javelin once thrown. The arm also needs speed so that the javelin can be pulled through quickly, giving a momentum to also combine with strength to create power. The power then applies a force onto the javelin. Agility: This is the ability to change direction quickly, efficiently, accurately, and combining speed with balance, power and coordination. Agility is

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