Actions and Effects of Creatine.

... Actions and Effects of Creatine Throughout time, humans have had a fascination with being excellent at what they do, and athletics have been no exception. Many substances exist, and many have been criticized and analyzed for their safety, legality, and morality for athletes. With the banning of steroids from competitive sports, and the implementation of random drug testing in most sports, most athletes, professional, recreational, and would-be professionals are hoping to gain an edge. More recently, one such edge has been discovered, and it has found itself in locker rooms across the country, in the hands of these athletes, and all the while, and probably more importantly, in the media's direct line of fire. Although legal, creatine has it's proponents and it's opponents, through this paper, I'll discuss some of the factors that make creatine such a hot topic in sports and the health industry. To understand why people use creatine,

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