A level Project, Personal Exercise Program on Netball.

... Zoë Michelle Wiles Candidate number: 2922 A project to improve the performance of a netballer. Section A - Abstract The aim of the project was to look at a performer, identify their major weakness through observation and to improve the performance of a netball player by improving this major weakness which was shown to be the component of power. My hypothesis was that the use of a progressive weight training programme improved the power of a netball player. As a result of the training programme the player avoided more interceptions and passed the ball for longer, more accurate distances in competitive match situations. The performer carried out a six week training program particularly focussing on Quadricep and Hamstring work and Bicep/Tricep work using resistance machines, stretches, based on research theories taking into account personal needs of the performer by looking at power with the inclusion of multiple fitness tests. The test results before and after

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