pep

... Personal Exercise Plan Bob is a obese individual, who doesn't do hardly any exercise at all. He plays no sports. And has a very unbalanced diet. In this personal exercise plan, I am going to work on improving Bob's cardiovascular endurance (stamina) and muscular endurance. I am going to use the SPORT principles of training to make my training more effective. The five principles are: Specificity; is to ensure that training relates to your sport/needs. Progression; is to make sure you gradually increase the intensity of exercise over your plan. Overload; is where you do one session a week when you are pushing your body to the absolute maximum. Reversibility; we need to ensure this doesn't occur in our plan. Reversibility is where you stop training, and your muscles begin to atrophy. Tedium; is where you change the training so the participator doesn't get bored. Week plan In this pep, I am going to include to types of

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