Salma Ahmed
English Lit. GCSE Student
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I am doing a training programme for tennis. It will be 8 weeks long, training 3-5 times a week. One of my goals will be to improve endurance; this is so I can last a whole tennis match without becoming too tired.
- Words:
- 5449
- Submitted:
- Tue Aug 19 2003
Have a little read: ... Introduction I am doing a training programme for tennis. It will be 8 weeks long, training 3-5 times a week. One of my goals will be to improve endurance; this is so I can last a whole tennis match without becoming too tired. The types of training I will use to help achieve my goals: 1: To improve endurance throughout a tennis match. 2: To improve strength in my legs around the court. Are for 1.: - - Cardiovascular endurance training - Continuous training I have already tested my endurance with a bleep test where I achieved a level 8. By the 1st of October I would like to take the bleep test again and achieve a level 9. My pulse count at rest is 102 bpm, after jogging for 30 seconds it is _ _ _bpm then it takes _ _ seconds to go back to normal resting time. This is a simple
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