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How Stress Affects My Everyday Life Student name: Vivian Li Student ID: 101863616 Course: EWII Prof.: Jill Jackson Stress is a mentally or emotionally disruptive or upsetting condition occurring in response to adverse external influences and capable of affecting physical health, usually characterized by increased heart rate, a rise in blood pressure, muscular tension, irritability, and depression.1 I had been through all these symptoms when I was under stress. Stress comes from everywhere and it occurs in our everyday life. As I have to face a lot of difficulties, problems and challenges in my everyday life, stress can affect me in three ways, and they are emotional, mental and physical. The affect from stress on my emotion not only affect me but also the people around me. When under stress, my emotion will become very unstable and easy to get anger. Usually I feel like punch or destroy something to release the stress that...

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