Coursework.Info - Inspiration in an Instant

On the left is an image preview of every page of this document, and below are the first 150 words with formatting removed:

The Basics of Ayurvedic Detox Ayurveda - the ancient Indian system of medicine, which is currently very popular - provides the perfect knowledge base for excellent detox remedies and treatments. As Spring is coming and you may feel in need of an overhaul and to spring-clean your system, we present our top Ayurvedic detox tips for your health and rejuvenation: * Start the day with a glass of water at room temperature with a slice of lemon... and * Drink a glass of still water at room temperature, with a slice of fresh ginger, just before each meal. * Always leave three hours between each meal to properly digest your food * Eat small meals - eating 3or 4 small meals a day is preferable to one or two big ones. * Only eat unprocessed whole fresh foods. Look at your plate and ask yourself how close your food is to nature.......

To see the full version of this document, and 145,328 others