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VO2 Max and Aerobic Power (Activity 26) The Introduction Oxygen is one of the vital elements of life because it acts as a fuel for aerobic respiration, which is the energy source in all organisms (the other fuel being glucose). Without energy from respiration, organisms simply die. As an organism (in this case me, a human) does work, it needs more energy. Thus it will need more fuel and particularly more oxygen since glucose can be stored in the body. The oxygen intake increases as the rate of work done increases, up to a limit known as your VO2 max. VO2 max is the maximum volume of oxygen uptake (hence the V in VO2) anyone can use. It is measured in millilitres per minute per kilogram of body mass (mlO2 min-1 kg-1). People who are more fit have higher VO2 max values and can exercise more intensely than those who are not very fit. Factors...

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