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Scientific principals - Assignment one This table shows the nutritional requirement of the body. For people involved in a high amount of sport the requirement level could be slightly higher. Requirements recommended (per day) Nutrient Woman Man Protein 54g 63g Fat 75g 95g Carbohydrate 50 - 55% 50 - 55% Fibre 20 - 35g 20 - 35g Vitamins Small amounts needed. If a balanced diet is eaten no problems will come from needing more of these. Small amounts needed. If a balanced diet is eaten no problems will come from needing more of these. Minerals Small amounts needed. If a balanced diet is eaten no problems will come from needing more of these. Small amounts needed. If a balanced diet is eaten no problems will come from needing more of these. Water Around 2 litres Around 2 litres This table shows the structure and the function of carbohydrates, proteins, lipids and water. Nutrients Structure Function Carbohydrates Are compounds made from one or more basic building blocks, all related to glucose Provides energy to keep the body working properly. Proteins Compound of carbon,...

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